Alcohol & Smoking

Regular consumption can disrupt estrogen levels, which may worsen symptoms like nausea, womb distention, and appetite changes.

These habits also hinder the body’s healing process by limiting oxygen supply. If quitting seems difficult, consider gradually reducing your intake.

Post-surgery, it’s essential to refrain from smoking to prevent delayed recovery and reduce the risk of infection.

Caffeine & Processed Foods

Unhealthy types of foods often contain unhealthy additives, preservatives, refined sugars, artificial colors, and trans fats, which can irritate the womb.

When your diet includes a lot of caffeine and processed foods, it can disrupt hormonal balance, spike sugar levels, and increase cravings.

Choosing healthier food alternatives may help to alleviate symptoms. Check out our list of healthier food swaps for better options.

Sleeping Habits

“We know that pain conditions can lead to sleep disruption, as it can trigger changes in the effector systems, resulting in abnormal inflammation and pain.” 8 Quality sleep is essential for recovery. Establish a low-maintenance routine and optimise your sleep environment to improve rest.

Breathwork can also promote positive sleep habits by calming the mind. Try the free Sleepcycle app to track your sleep rhythms.

Breathwork encourages positive sleep habits by relaxing the mind, check out the free Sleepcycle app to track your rhythms. 

Supplements & Interactions

The absoption of nutritients may be affected by endometriosis. Addressing any vitamin deficiencies can prevent symptom worsening. However, check for potential interactions, even with organic supplements. Valerian Root and Maca, two natural plant extracts, could trigger flare-ups.

Before introducing new vitamins, consult a doctor for the appropriate dosage. You can also use WebMD’s interaction checker for additional guidance.

WebMD has an interaction checker, but with any new vitamins you should consult a doctor for the recommended dose.

Smoking Support

💬 NHS quit smoking
📖 Make smoking history
📝 Nicorette stop smoking plan
📲 Finito quit smoking app

Alcohol Services

🗣️ NHS alcohol support
⌛ Drinkaware’s alcohol test
🍎 Safely detoxing
📆 1 month teetotal benefits

Dietary & Lifestyle Advice

You can have most things in moderation, but the problem is unhealthy habits in excess. This can disrupt our hormone balance, potentially elevating estrogen levels and interfering with our immune system.

We’re all made up of different biology, so just be mindful of what’s right for your body. *Some individuals may have different dietary requirements based on personalised treatment plans.

➡️ Wild Nutrition offers free 15-minute wellness consultations here.
➡️ Nature’s Best offers free nutritionist appointments here.
➡️ The Women’s Health Center for Endometriosis has created an anti-inflammatory diet plan here.
➡️ Atomic Habits by James Clear, the expert guide to healthy habit stacking, available here.