Alcohol & Smoking

Indulging in regular alcohol consumption and frequent smoking may disrupt oestrogen levels, exacerbating symptoms like nausea, womb distention and affecting appetite.

These habits can hinder the body’s healing processes by limiting oxygen supply. If you’re struggling to quit, consider gradually reducing your intake.

Post-surgery, it’s essential to refrain from smoking to prevent delayed recovery and reduce the risk of infection.

Caffeine & Processed Foods

Caffeine and processed foods may contain unhealthy additives, preservatives, refined sugars, artificial colours, and trans fats, which can increase irritation within the womb.

When foods are rich in additives and preservatives, this can disrupt hormonal equilibrium, leading to spiked sugar levels and increased cravings.

Opt for healthier food alternatives to help alleviate symptoms, check out our healthier food swaps.

Sleeping Habits

“We know that pain conditions can lead to sleep disruption, as it can trigger changes in the effector systems, resulting in abnormal inflammation and pain.” ⁸

Quality sleep is essential for Endometriosis as it aids recovery. Try your best to create a low maintenance routine which optimises your sleep space.

Breathwork encourages positive sleep habits by relaxing the mind, check out the free Sleepcycle app to track your rhythms. 

Supplements & Interactions

Supplements might be a good option, especially if your nutrition is compromised due to your condition. Any vitamin deficiencies could worsen your symptoms.

Please check for interactions even if the product is organic. Valerian Root and Maca, both natural plant extracts, can cause Endometriosis flare-ups.

WebMD has an interaction checker, but with any new vitamins you should consult a doctor for the recommended dose.

Smoking Support

💬 NHS quit smoking
📖 Make smoking history
📝 Nicorette stop smoking plan
📲 Finito quit smoking app

Alcohol Services

🗣️ NHS alcohol support
⌛ Drinkaware’s alcohol test
🍎 Safely detoxing
📆 1 month teetotal benefits

Dietary & Lifestyle Advice

You can have most things in moderation, but the problem is unhealthy habits in excess. This can disrupt our hormone balance, potentially elevating estrogen levels and interfering with our immune system.

We’re all made up of different biology, so just be mindful of what’s right for your body. *Some individuals may have different dietary requirements based on personalised treatment plans.

➡️ Wild Nutrition offers free 15-minute wellness consultations here.
➡️ Nature’s Best offers free nutritionist appointments here.
➡️ The Women’s Health Center for Endometriosis has created an anti-inflammatory diet plan here.
➡️ Atomic Habits by James Clear, the expert guide to healthy habit stacking, available here.