Hormone Balancing

Ingredients:
1 Tbsp Rheal Superfood balance tonic
1 banana (frozen for a creamier texture)
3 prunes
1/2 cup frozen berries
200ml oat milk
1-2 ice cubes

Throw in a blender and blitz, enjoy!

Packed With Protein

Ingedients:
1 tbsp vanilla protein 
1 ripe banana
Handful of mixed nuts
1 tsp honey
3 dates 
200ml oat milk
2 ice cubes

Throw in a blender and blitz, enjoy!

Soothes Inflammation

Ingredients:
1 cup oat milk
1 banana (frozen for a creamier texture)
1/2 cup frozen mango chunks
1/2 teaspoon grated ginger
1/2 teaspoon ground turmeric 
1 tablespoon chia seeds
1 tsp Honey or maple syrup

Throw in a blender and blitz, enjoy!

Rich In Antioxidants

Ingredients:
1 cup frozen cherries 
1/2 ripe avocado
1 cup oat milk (or milk of your choice)
1 tablespoon unsweetened cocoa powder
1 tablespoon chia seeds
1-2 tablespoons honey or maple syrup 
1 ice cube

Throw in a blender and blitz, enjoy!

Winter Roasted Chickpea Medley

Ingredients:
3 garlic cloves (flattened)
Dash of red & white wine vinegar
1 tbsp lemon juice 
Pinch of salt & pepper
150ml stock 
1 can chickpeas
Cup of mushrooms
1/2 courgette, 1/4 aubergine, 1 pepper,
1 red onion

Throw in an oven dish and massage with hands until coated, cook at 150 for 20 mins, turn up to 180 for another 20, enjoy!

Nutritional Nacho Dip

Ingredients:
1/4 cup olive oil
Juice of 2 lemons 
1/2 cucumber 
1 cup green cabbage 
2 spring onions
3 cloves garlic 
2 cups spinach leaves 
Half a ripe avocado 
Salt and pepper

Flatten the garlic, then chuck all the ingredients into a blender. Serve with your choice of chips and enjoy!

Roasted vegetable casserole

Ingredients:
1/2 aubergine
1/2 red & yellow pepper
1 large yellow onion
2 large tomatoes
1 tbsp red wine vinegar
1 chicken stock cube (in 100ml water)
2 large squeezes of lemon jucie
Large splash of soy sauce
Pinch of salt and pepper
4 flattened garlic cubes
2 tbsp olive oil

Chop vegetables, throw in a pot with all the seasonings, mix with hands. Cook at 150°C for 20 minutes, then raise the temperature to 190°C, and cook for another 20 minutes.

Serve alone or with some rice if you’d prefer, enjoy!

More recipes coming soon!

Supergreen sourdough

Ingredients:
Rocket, kale & spinach leaves 
1 tbsp chutney 
1/2 tbsp capers & 1 tbsp caper juice
50g cheese
1 or 2 tomatoes sliced
2x sourdough toast 

Cut the cheese into slices and set aside. Shred the leaves into small pieces and mix with the other ingredients. Leave to soak for 5. Toast the bread, add the contents and bake for 10 mins.

Crush down with a flat knife and enjoy! 

Mediterranean chicken wrap

Ingredients:
1-2 tbsp hummus spread
Roasted chicken
1/4 cup chopped olives & tomatoes
Handful spinach leaves
1tsp lemon juice
Whole-grain wrap

I use leftover chicken for this, if you have it fresh fry it on either side with a tbsp of oil, salt, pepper and 1 clove of garlic until cooked.

Mix ingredients into a bowl, serve in the wrap and enjoy!

Protein Power Bagel

Ingredients:
2 orange yolk eggs
2 pieces turkey bacon
1 tbsp mayo
1 large tomato
1 tbsp all purpose seasoning & salt and pepper
1/2 pack merchant lentils
Protein bagel

Boil the eggs for a minimum of 5 minutes. While the turkey bacon is cooking, mix the boiled eggs with mayo and seasonings then set this aside.

While the protein bagel is toasting, microwave the lentils for the time stated. Slice the tomato into pieces. This timing ensures everything should still be hot by the end!

Sweet Potato & Avo salad

Ingredients:
2 medium sweet potatoes
1/2 avocado
Tomatoes
Splash of apple cider vinegar
Lemon juice
1 tbsp garlic & herb seasoning
2 tbsp olive oil (organic/clean if possible)

Cut the sweet potato into 2cm chunks, toss them in 1bsp of the olive oil, seasonings and flattened garlic.

Cook the sweet potato for 20 minutes at 200°C, toss it and cook for another 15-20 minutes.

While that’s cooking cut the avocado into slices or 1cm cubes, add the chopped tomatoes remaining olive oil, vinegar, lemon and salt & pepper. Cover with cling film and refridgerate until the sweet potato is cooked.

Serve together and enjoy!

Banana & cinnamon

Ingredients:
1/2 cup rolled oats
1/2 cup oat milk 
1 ripe banana, mashed
1 tbsp chia seeds
1/2 tsp cinnamon
1 tbsp honey/maple syrup 

In a jar or container, combine rolled oats, almond milk, mashed banana, chia seeds, cinnamon, and maple syrup).

Stir gently to ensure all components are combined. Seal the jar or container and refrigerate for at least 4 hours.

Berry & chai seed

Ingredients:
1/2 cup rolled oats
1/2 cup greek yogurt
2/3 oat milk
1/2 cup mixed berries 
1 tbsp chia seeds & balance tonic or acai powder
1 tbsp honey/maple syrup

Layer rolled oats, Greek yogurt, mixed berries, chia seeds, and honey. Pour milk over the layers to cover the ingredients.

Stir gently to ensure all components are combined. Seal the jar or container and refrigerate for at least 4 hours.

More recipes coming soon!