Fruits

*Please note: The recommended intake of fruit is dependent on the individual. Certain types may irritate your digestion system more than others so please consult with a registered clinician for advice based on your condition.

Vegetables

*Please note: The recommended intake of vegetables is dependent on the individual. Certain types may irritate your digestion system more than others so please consult with a registered clinician for advice based on your condition.

Meat, Dairy & Alternatives

*Please note: The recommended intake of red meat and dairy products is dependent on the individual. It may be suggested that your dairy or meat intake is reduced or moderated by a dietician, so please consult with a registered clinician for advice based on your condition.

Wanting to know more? Here, The National Library of Medicine discusses: “Nutrition in the prevention and treatment of Endometriosis: A review“.