Fruits

*Please note: The recommended intake of vegetables is dependent on the individual. Certain types may irritate your digestion system more than others so please consult with a registered clinician for advice based on your condition.

endometriosis-symptoms-fruit-nutrition-values

endometriosis-symptoms-fruit-nutrition-values-diet

Vegetables

*Please note: The recommended intake of vegetables is dependent on the individual. Certain types may irritate your digestion system more than others so please consult with a registered clinician for advice based on your condition.

endometriosis-symptoms-vegetables-nutrition-values-diet

Meat, Dairy & Alternatives

*Please note: The recommended intake of red meat and dairy products is dependent on the individual. It may be suggested that your dairy or meat intake is reduced or moderated by a dietician, so please consult with a registered clinician for advice based on your condition.

endometriosis-symptoms-meat-dairy-dairyfree-fish-nutrition-values

meat-dairy-dairyfree-fish-nutrition-values-diet

Nuts, legumes & Grains

*Please note: The recommended intake of vegetables is dependent on the individual. Certain types may irritate your digestion system more than others so please consult with a registered clinician for advice based on your condition.

endometriosis-symptoms-meat-nuts-grains-legumes-nutrition-values

endometriosis-symptoms-meat-nuts-grains-legumes-nutrition-values-diet

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Disclaimer

I'm not a licensed professional. If you're concerned about any mental or physical conditions then please consult a Doctor to seek advice.

Any featured products may not be intended to treat, cure or improve medical conditions. Any recommendations are based on research and personal experiences with Endometriosis

I've dealt with chronic endometriosis since my first period and after two unsuccessful emergency surgeries at 16 and 26, I've had to find alternative coping methods. For now, I prefer to remain anonymous.