Alcohol & smoking
These habits can hinder the body's healing processes by limiting oxygen supply. If you're struggling to quit, consider gradually reducing your intake.
Post-surgery, it's essential to refrain from smoking to prevent delayed recovery and reduce the risk of infection.
Caffeine & processed foods
Caffeine and processed foods may contain unhealthy additives, preservatives, refined sugars, artificial colours, and trans fats, which can increase irritation within the womb.
When foods are rich in additives and preservatives, this can disrupt hormonal equilibrium, leading to spiked sugar levels and increased cravings.
Opt for healthier food alternatives to help alleviate symptoms, check out our healthier food swaps.
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Sleeping habits
“We know that pain conditions can lead to sleep disruption, as it can trigger changes in the effector systems, resulting in abnormal inflammation and pain.” 8
Quality sleep is essential for Endometriosis as it aids recovery. Try your best to create a low maintenance routine which optimises your sleep space.
Breathwork encourages positive sleep habits by relaxing the mind, check out the free Sleepcycle app to track your rhythms.
Supplements & interactions
Supplements might be a good option, especially if your nutrition is compromised due to your condition. Any vitamin deficiencies could be worsening your symptoms.
Please check for interactions even if the product is organic. I discovered that Valerian Root and Maca, both natural plant extracts, can cause Endometriosis flare-ups.
WebMD has an interaction checker, but with any new vitamins you should consult a doctor for the recommended dose.
