Stretching
Stretching is underrated. It can be an excellent source of relief for individuals that suffer from restricted mobility due to chronic conditions.
During flare-ups, light stretching might be the only feasible form of movement, and it has the potential to offer both mental and physical relief from your symptoms. It works to releasing the tension in your muscles and can possibly reduce cramping during painful periods of menstruation.
Endometrioisis.org offers a great pelvic floor programme that's accessible from the comfort of your own home. Access it here.
Breatheology
The act of conscious breathwork activates the parasympathetic nervous system which can alleviate inflammation, pain, and discomfort in Endometriosis sufferers.
Breatheology effectively manages anxiety by employing diaphragmatic breathing to lower stress hormone levels, fostering a calmer physiological state. This practice serves as a valuable tool for replenishing energy, enhancing alertness, and fostering overall well-being.
This tutorial is a great intro to menstrual yoga, in combination with breathwork. Skip to 36:00 to focus on breathwork.
Acupressure
Acupressure is an alternative therapy that involves applying manual pressure to specific points on the body. This practice is believed to promote relaxation, reduce pain, and support overall well-being by balancing the flow of energy in the body.
Its potential to enhance blood circulation holds promise in reducing stagnation and promoting healing, particularly beneficial for those with endometrial implants and scar tissue.
Triyoga is an excellent place for Acupressure resources and services.
Accupuncture
Acupuncture, an ancient Chinese healing practice, involves strategically inserting needles into specific points on the body to promote recovery. By influencing the endocrine system, acupuncture aids in restoring hormonal balance.
Renowned for its pain-relieving properties, it can be used to help chronic pelvic pain while also reducing inflammation in the uterus - offering stress-relieving effects.
Treatwell offers a range of Acupuncture services, which are adjustable depending on your location.
Aromatherapy/Hydratherapy
Aromatherapy involves using essential oils to enhance well-being, and hydratherapy involves water-based therapies for health benefits.
Aromatherapy and hydratherapy promote relaxation by offering relief for chronic pain. Essential oils like lavender in conjunction with magnesium salts can help sore joints and muscles.
There's more information on this practice and its health benefits here.
Biofeedback/tens machines
Biofeedback uses electronic monitoring to enhance control over pelvic muscles, aiding in pain management by reducing chronic cramping.
TENS machines use electrical impulses to modulate pain signals and stimulate endorphin release. A method of resetting nerve signals from and to the womb, it can allow muscle facia (tissue) to move more freely around the body.
I've linked some research which details the practice and its benefits for Endometriosis - consult your GP for questions.
