Health Vitamins

Rheal Superfoods: Balance Tonic

This daily elixir has been created specifically for women's health to encourage a better balance, reduced stress and happy hormones.

It's 100% Organic, GMO free and gluten free, and uses KSM-66® Ashwagandha: the highest grade available, to support mental & sexual health.

Tip: I've found it boosts my energy levels, increases concentration and reduces womb distention. You can mix it into water but I prefer it with oats or in a smoothie.

Available on their website from £18.

Also on Amazon.

Wild Nutrition: Food grown Endo complex

Wild Nutrition's founder Henrietta Norton spent years with debilitating symptoms before discovering the power of nutrition. She's worked to create their bestselling 100% natural Food-Grown® supplements which are powered by nature, and backed by science.

Vitamin B6, zinc and magnesium work to combat fatigue and maintain a robust immune system, which are crucial for managing endometriosis symptoms. Their range caters to menstruation and pregnancy, in consideration of vitamin deficiencies. Perfect for overall well-being and targeted support.

Available on their website from £31.

Lady A: CBD Morning Tincture

Lady A's Morning 'pick-me-up' Tincture is a natural blend of broad spectrum 21mg CBD oil combined with turmeric and rosehip. Crafted to reduce inflammation and protect the immune system, it also supports healthy bones with an aim to alleviate joint pain.

Their organic, vegan, gluten-free and orange-infused drops provide a delicious source of Vitamin D that works to clear away the brain fog. A great way to balance your mood and boost mental clarity.

Clear and certified by the Medical Cannabis Clinicians Society (MCCS).

Available on their website from £85.

Pippa Campbell: Repopulate Probiotic

Pippa's PCH Repopulate is a potent, broad-spectrum probiotic supplement, offering 50 billion CFUs of 12 native bacteria strains per delayed-release capsule. It is Non-GMO, non-dairy, gluten-free, suitable for daily or more intensive use.

With Endometriosis, it's common to experience issues with digestion when inflammation, adhesions or scaring near the bowel can cause bloating, constipation, diarrhoea and other gastrointestinal issues.

These probiotics provide healthy human strains, including DDS®-1, which reduces the discomfort associated with food intolerances and GI disturbances, with an aim to normalise bowel habits.

Available on their website from £57.

Wild dose: A dose for bloating

"I've been trying to manage IBS and Endometriosis, and after using these for a week, I've noticed a significant improvement. Taking these supplements, and increasing my water intake has noticeably reduced my bloating." - Amanda G.

The unique blend of digestive enzymes, plants, herbs and probiotics work together to soothe your gut and reduce gas production. With an aim to eliminate bloating and colic, the clinically proven probiotics are IBS and sensitive tum friendly.

Available on their website from £26.99.

Happy Mammoth: Venus Vital probiotics

"Eliminates odor, itching, and discomfort – And brings back deep comfort, healthy moisture, and a fresh scent “down there”.

Sometimes, Endometriois can leave excretion, blood and other natural liquids down there, which can be hard to keep clean - especially if you're immobile due to your symptoms.

This Non-GMO, Gluten, Dairy and Sugar free formula uses scientifically backed ingredients to help support urinary health and maintain optimal vaginal PH levels to stop recurrent problems.

Tip: they also offer a no-Stress 60-day trial, so you can guarantee its effectiveness or your money back.

Available on their website from £54.99.

Free Soul: Intimate flora for women

Free Soul's Intimate Flora Complex for Women contains 20 Billion Live Cultures, reinforced with 15,000mg of Cranberry Extract, Fenugreek, and Chlorella Powder to create the ultimate natural flora supplement.

It contains friendly bacteria strains found in the vaginal microbiome that neutralise PH levels - to increase comfort and freshness in your intimate area.

Tip: The scent is a little strong and the pills are sizeable.

Available on their website or on Amazon from £8.99.

Free Soul: Female Multivitamins

I have to give a shout out to Free Soul's female multivitamins as I'm on my fifth bottle. They're NON-GMO, gluten free and have been an absolute game changer when it comes to focus, anxiety, and dealing with fatigue and insomnia.

These female-specific spectrum of vitamins & minerals were created to support hormones, immunity, and energy. With added Collagen, Hyaluronic Acid, & Biotin to benefit hair, skin, and nails.

Tip: It's for sensitive stomachs, so you can take this with or without food.

Available on their website or on Amazon from £11.99.

MAGSUPPS®: Ashwagandha Pro

The UK's leading Ashwagandha formula, featuring a robust 500mg dose of clinically studied Ashwagandha KSM-66, the highest concentration root extract evaluated in 24 'Gold Standard' clinical trials.

Packed full of vitalising Magnesium, Zinc, and B6, supporting over 300 bodily functions such as energy production and nerve functionality.

The synergistic benefits aid in managing chronic pain, and with no additives or fillers, there's no hidden nasties to cause stomach irritation.

Available on their website for £19.95.

Also on Amazon.

Keeping your hormones in check

Rheal Superfoods: Balance Tonic

Wild Nutrition: Food grown Endo complex

Soothing bloating & inflammation

Erbology: Organic Tumeric

Lady A: CBD Morning Tincture

Easing digestion issues

Pippa Campbell: Repopulate Probiotic

Wild dose: A dose for bloating

Managing your intimate p-H

Happy Mammoth: Venus Vital probiotics

Free Soul: Intimate flora for women

Boosting energy levels & immunity

Free Soul: Female Multivitamins

MAGSUPPS®: Ashwagandha Pro

Worried about your diagnosis? Check out our FAQs.

I've dealt with chronic endometriosis since my first period and after two unsuccessful emergency surgeries at 16 and 26, I've had to find alternative coping methods. For now, I prefer to remain anonymous.