Hormone balancing
Packed with protein
Ingedients:
1 tbsp vanilla protein
1 ripe banana
Handful of mixed nuts
1 tsp honey
3 dates
200ml oat milk
2 ice cubes
Throw in a blender and blitz, enjoy!
Soothes inflammation
Ingredients:
1 cup oat milk
1 banana (frozen for a creamier texture)
1/2 cup frozen mango chunks
1/2 teaspoon grated ginger
1/2 teaspoon ground turmeric
1 tablespoon chia seeds
1 tsp Honey or maple syrup
Throw in a blender and blitz, enjoy!
Rich in antioxidants
Ingredients:
1 cup frozen cherries
1/2 ripe avocado
1 cup oat milk (or milk of your choice)
1 tablespoon unsweetened cocoa powder
1 tablespoon chia seeds
1-2 tablespoons honey or maple syrup
1 ice cube
Throw in a blender and blitz, enjoy!
Winter roasted chickpea medley
Ingredients:
3 garlic cloves (flattened)
Dash of red & white wine vinegar
1 tbsp lemon juice
Pinch of salt & pepper
150ml stock
1 can chickpeas
Cup of mushrooms
1/2 courgette, 1/4 aubergine, 1 pepper,
1 red onion
Throw in an oven dish and massage with hands until coated, cook at 150 for 20 mins, turn up to 180 for another 20, enjoy!
Nutritional nacho dip
Ingredients:
1/4 cup olive oil
Juice of 2 lemons
1/2 cucumber
1 cup green cabbage
2 spring onions
3 cloves garlic
2 cups spinach leaves
Half a ripe avocado
Salt and pepper
Flatten the garlic, then chuck all the ingredients into a blender. Serve with your choice of chips and enjoy!
Supergreen sourdough
Ingredients:
Rocket, kale & spinach leaves
1 tbsp chutney
1/2 tbsp capers & 1 tbsp caper juice
50g cheese
1 or 2 tomatoes sliced
2x sourdough toast
Cut the cheese into slices and set aside. Shred the leaves into small pieces and mix with the other ingredients. Leave to soak for 5. Toast the bread, add the contents and bake for 10 mins.
Crush down with a flat knife and enjoy!
Mediterranean chicken wrap
Ingredients:
1-2 tbsp hummus spread
Roasted chicken
1/4 cup Kalamata olives & tomatoes
Handful spinach leaves
1tsp lemon juice
Whole-grain wrap
I use leftover chicken for this, if you have it fresh fry it on either side with a tbsp of oil, salt, pepper and 1 clove of garlic until cooked.
Mix ingredients into a bowl, serve in the wrap and enjoy!
Banana & cinnamon
Ingredients:
1/2 cup rolled oats
1/2 cup oat milk
1 ripe banana, mashed
1 tbsp chia seeds
1/2 tsp cinnamon
1 tbsp honey/maple syrup
In a jar or container, combine rolled oats, almond milk, mashed banana, chia seeds, cinnamon, and maple syrup).
Stir gently to ensure all components are combined. Seal the jar or container and refrigerate for at least 4 hours.
Berry & chai seed
Ingredients:
1/2 cup rolled oats
1/2 cup greek yogurt
2/3 oat milk
1/2 cup mixed berries
1 tbsp chia seeds & balance tonic
1 tbsp honey/maple syrup
Layer rolled oats, Greek yogurt, mixed berries, chia seeds, and honey. Pour milk over the layers to cover the ingredients.
Stir gently to ensure all components are combined. Seal the jar or container and refrigerate for at least 4 hours.